Weighing In – My Relationship With a Scale

BY Roz Warren

I just bought a brand new digital bathroom scale, so naturally I step on it every time I’m anywhere near the bathroom in order t...

Ten Ways to Change Our Approach to Weight

BY Mika Brzezinski

Here's what you can do. Start talking honestly about what needs to change. Hold constructive and public conversations abo...

BY Deborah Enos

When thinking about eating healthier or losing weight, we tend to focus on the types of foods we eat, how many calories they have,...