• Fatigue, weight gain, hot flashes, low libido, and hair loss – just the sound of those top five menopause symptoms make all women want to turn back the clock to their younger years. Unfortunately, even the best doctors can’t stop your body from going though “the change” and while you may be aware of menopause, you may not be aware of what can be done to make this time in your life a little easier and what happens when your body completes the transition.

    What are the lasting effects of menopause and what can be done to combat them?

    There are many lasting effects of menopause and the major medical effects to note include an increased risk of metabolic syndrome, abnormal weight gain especially in the lower abdomen, increased risk of heart attack & stroke, anxiety, depression, insomnia, dementia, memory loss, and Alzheimer disease. More importantly, all of these medical effects usually lead to a slew of negative social and emotional effects on women which include loss of self-confidence, strength, energy, vitality, sexual drive and function. All of these lasting effects are highly correlated with low and imbalanced hormone levels; however, a thorough medical evaluation, the use of BioIdentical Hormones, and necessary vitamins and supplements can help to optimize hormone levels and are the best ways to combat the lasting effects of menopause.

    How can women expect to feel after menopause? Will taking steps to combat the symptoms of menopause affect postmenopause in any way?

    Following menopause, it isn’t unusual for woman to experience low energy levels, low mood and concentration, memory loss, weakness in joints and muscles, and weight gain. However, even though it may seem as if your overall quality of life is declining, the root cause of these side effects are the change of hormone production in your body which can be combated with BioIdentical Hormones, regular visits to your doctor, and necessary vitamins. By taking these steps as soon as possible – especially during menopause – they can help to significantly decrease or even eliminate the lasting symptoms.

    What causes your body to make the transition into menopause?

    Menopause occurs, and the associated symptoms occur, primarily because of insufficient levels of hormones in your body. Usually sometime within your 40s, your body will begin the transition which typically occurs in the following three stages:

    1. Premenopause: Begins several years prior to menopause and indicates the time when your ovaries start producing fewer hormones like progesterone and estrogen creating imbalance of hormones.
    2. Menopause: The point in which ovaries stop producing eggs and releasing progesterone – typically happening in a year after a woman’s last menstruation period creating imbalance between estrogen and progesterone.
    3. Postmenopause: Occurring within the first few years after menopause, this stage is where symptoms such as hot flashes begin to alleviate. However, this is also the time where women begin to notice the final changes their bodies have gone through and the time when health risks due to estrogen and other hormone loss may occur.

    What can be done to make menopause easier?

    Too many women today attempt to treat the symptoms with medications (such as sleep aids) rather than treating the root cause – hormone imbalance. This may provide temporary relief, but it only exacerbates the negative effects that occur on the body.

    To effectively make these changes easier on the body, the best course of action is to balance your hormone levels using BioIdentical Hormones, which restore hormones produced in a healthy, youthful body to their optimum levels and can help treat symptoms of menopause such as memory lapses, lack of concentration, decreased libido, and more. Additionally, supplementing the body with hormone supporting vitamins and minerals will significantly reduce the impact that menopause has on the body. A few supplements and vitamins that can help are Vitamin C for reducing hot flashes, Calcium and vitamin D for bone health, and Ginseng for boosting your mood – however, consult your doctor before use as you may require certain vitamins for optimum and safer results.

    A woman’s quality of life, health, and vitality is important at any stage of life, whether it be premenopause, menopause, or postmenopause. Just remember, it’s never too late to combat the symptoms and effects of menopause and utilizing the above strategies and talking with your doctor can make this time in your life a lot easier than expected.

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    Article by: Dr. J. Shah

    Dr. J. Shah is a Double Board Certified physician who has been practicing medicine in New York for the past 30 years. He specializes in Medical Weight Loss, BioIdentical Hormones, the latest non-surgical body sculpting treatments like CoolSculpting and Exilis as well as Botox and Facial Fillers. He completed his medical training in 1978 from Misericordia Medical Center (now Montefiore Medical Center), and later became Double Board Certified in Anti-Aging and Bariatric Medicine.


    As the founder and medical director of Amari Clinic, Dr. Shah and his highly trained staff provide treatments with state-of-the-art, scientifically proven technology and techniques in a luxurious and tranquil setting in Scarsdale, New York. Dr. Shah is committed to helping each patient attain a more youthful appearance and leaner physique. His extensive training and knowledge enables him to provide his patients with long term nutritional guidance and weight loss solutions, which facilitate the maintenance of the results obtained with the aesthetic and wellness treatments he provides.

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