• Mindful Meditations for Anxiety

    Filmed in Hawaii, Lake Tahoe, Santa Barbara, and Napa Valley, psychotherapist and mindfulness expert Ira Israel discusses the causes of anxiety and teaches you effective meditations to help you alleviate it. “Mindfulness Meditations for Anxiety” contains seven sections of talks and guided meditations through which you will learn powerful tools to reduce stress. Watch instantly on your PS3, Xbox, Kindle Fire, iPad, PC and other devices.
    Mindfulness for Urban DepressionThoughtful, instructional, and empowering, this unique video takes you on an exquisite journey to Paris, London, Manhattan, Los Angeles, Las Vegas and Chicago where the fast-paced pressures of daily life can be stressful. Psychotherapist Ira Israel reframes the different types of depression that effect urban dwellers and provides practical tools to help you cultivate peace of mind and joy. Watch instantly on your PS3,Xbox, Kindle Fire, iPad, PC and other devices.

    Mindfulness: A Practical Guide to Awakening

    From education and medicine to business and politics, we are in the midst of a great flowering of mindfulness. And with each new application we find for it, priceless benefits emerge. Yet the original purpose of mindfulness has remained throughout the centuries: spiritual awakening. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Read more.

    Peace Is Every Step: The Path of Mindfulness in Everyday Life

    Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh’s experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a part—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the “mindless” into the mindful. Read more.

    In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. Read more.

    Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations (The Meditation for Life Series) (Volume 3)

    Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective place to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help you achieve higher levels of physical, mental, and spiritual well-being.

    This book will answer your most important questions about the concepts of mindfulness and how it can bring an amazing sense of well-being to your life. In it I’ll not only show you how mindfulness is something that can be surprisingly simple to practice, and, but I’ll also give you detailed exercises for bringing mindfulness and its benefits to many specific areas of your life. Read more.

     

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